Is this anxiety?
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It doesn't take much for my heart rate to speed up and then I worry about it more and then I get really bad palpitations. I've had bloodwork done, a 24 hour holter monitor (still waiting for results..), and an ultrasound of my heart which I was told my heart is perfect. Most of the time all it takes is for me to roll over in bed and my heart races other times if I stand up my heart beats hard and slow and then speeds up, it really worries me and I think it gets worse because I constantly think about it.
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gillian81509 Nicholas1997
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Nicholas1997 gillian81509
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Nicholas1997 gillian81509
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pipps1 Nicholas1997
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Thank god I'm not alone so either I am exact d same n its very hard not t worry bout it wen it speeds up etc even if we try our subconscious will any how. I find wen it happens I try t carry on as normal n distract myself but sayin tat I had it til 2am other nite I cudn sleep n kept thinking my god I've t b up for work in 4 he's n this is happen in again! Deep breathing is really fantastic I think it works for me most of time wen it doesn't I just ride it out till it stops n I pray I ave decent sleep next nite... Ur check up all clear tat relief for u so u no its anxiety related. I work as a HCA in hospital nni no a far amount try not t over think n just remember gosh there r others going thru exact same thing n are OK nothing bad happened keep ur chin up!
Nicholas1997 pipps1
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gillian81509 Nicholas1997
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