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Hello, recently i have been struggling with dissociation and low grade anxiety. I had a few high anxiety experiences earlier in the year but the dissociation is my main problem. However, recently i have been having problems with sleep. My thoughts start to race and its as if i am going to lose contact with reality but i never do. My dreams are vivid even the voices in the dreams are clear. All this is scaring me. Earlier in the year i had similar experiences in my sleep but the dreams and thoughts were not vivid. Could this be a symptom of anxiety? Bcuz there seems to be no other explanation. I mean i am still intact with reality.
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