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Hi
a few weeks ago i started having anxiety for no reason (never had this before). It wasn't even like something stressful was happening or I was thinking about something it was pure physical (shaking, faster heartbeat and just a feeling of fear when inhaling).
Now this is where I want to say ive been wearing really tight sports bra's because I was always insecure about my chest. I started doing this when I was 13 (I'm now 19).
The last year ive gained quite a few pound but ive been wearing the same bras like I always have. When i stopped wearing them a few days my anxiety kind of faded away. Now 4/5 days ago i started wearing them again but now i don't have anxiety but just kind of trouble breathing (it comes and goes) and just been having sore breasts, pain in the middle of my chest under my breasts also (ribs).
Yesterday when I started having trouble breathing again I suddenly felt literal discomfort of the bra I was wearing which I rarely had. I took it off and you could literally see the WHOLE outline of my bra because it was so red, it was so bad. Now i'm going to try to not wear those bra's, I haven't worn it today but still had a bit of trouble breathing and pain on the ribs, centre of chest etc.. I will update if it ever goes away but I just want to ask did anyone ever experience anxiety/chest pain/trouble breathing because of the wrong bra?
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