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I am approaching my mid 40s, since my 30s, I began to find that about 2 weeks before my period, my bowels feels very dry and have constipation. And now, I am still struggling to find out, what it is exactly?
I don't know if it is SIBO related (they don't test for SIBO in this country) . I don't have bloating, just feels like inside is dry or something.
And what can I eat that can relieve this constipation.
Does anyone have this dry feeling, along with constipation?
Also, from my mid 30s, I would be sweating a lot when sleep at night and feels hot, just a few days prior to period. This hot does not bother me that much, just the constipation is really what I want cure for.
The doctors here are useless, won't even want to help and they are all men.
Any answers/suggestions would really help.
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