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I am six days post TKR. I wasn't given instructions on what exercises to do in the first week and wondering if I am doing too much. I am going up and down stairs ok and doing exercises ie sliding heel back to bend my knee and rubber band around my foot to straighten knee etc. I am walking outside for a short distance. I bent my knee yesterday and the pain was so bad I think I might have popped a clip. What should I realistically be doing as my husband says I am pushing myself too hard. THANKYOU for any help or advice. X
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