Just about to start
Posted , 3 users are following.
Hi everyone
Got my tabs and feeling motivated but I'm not sure about how many calories and how many fat grams I should be eating in a day. Can someone help? I'm 54, 5'6\" and 16st 7lbs
Thanks
0 likes, 16 replies
sparkles
Posted
good luck
Almor
Posted
Day one over. Three blueys in and no effect so far. Had no snacks but actually found it difficult to eat enough. Only had 1100 cals and 30 g fat. Find it difficult to balance the calories with the fat. To get more fat in will add lost more calories. Guess it'll be a bit of trial and error.
sparkles
Posted
what's been your typical day's food intake so far? you may find you can substitute some things for lower fat versions and have more.
Almor
Posted
I actually couldn't finish my dinner last night as I felt so full. Food yesterday was:
Milky coffee (150 cal 5g fat)
1 slice toast (100 cal 1g fat)
2 boiled eggs (150 cal 10g fat)
Pitta Bread (100 cal 1g fat)
wafer thin ham (50 cal 1g fat)
tomatoes and cucumber (0cal 0g fat)
tiny drop of light salad cream (15 cal 0.5g fat)
Home made potatoe and leek soup (100 cal 1g fat)
M&S Braised Steak and Potatoes (350 cal 7.7 g fat)
Satsuma (25 cal 0g fat)
Today so far I've had an onion bagel with cream cheese and a milky coffee which I reckon to add up to about 525 cals and 13g fat.
No snacks - on a normal work day I would add in snacks
How do I get more fat units but keep the calories low? Any suggestions welcome.
After I had my last mean my tummy did quite a lot of grumbling but I wasn't hungry. apart from that no side effects as yet.
sparkles
Posted
Almor
Posted
RR
Posted
Combine this with 1200-1400 calories a day, and 4-5 sweaty exercise sessions a week and it will work wonders I absolutely promise you.
RR ( long term failed dieter but on this regime nearly 6 stone down and still counting)
sparkles
Posted
Personally i have an intake of about 18g-22g a day and the weight has been coming off at a steady 1-2lbs a week now, i combine it with workouts (about 3 a week during term time, up to 6 a week in school hols)
RR
Posted
Almor
Posted
How long have you been on this drug?
Almor
Posted
RR
Posted
Do you see what I mean about the diet having to be sustainable for 6 months plus? Anyone can cut it to the bone for a few weeks, but a long term loss needs a long term approach.
Almor
Posted
Day three and still doing good. Still feel really motivated and managed to go out for lunch yesterday and stick to low fat by asking for the cheese to be omitted from my meal.
RR - you have had a fantastic result - you must feel very proud of yourself. Well done.
RR
Posted
If you only eat say 9g of fat in a day, then only 3g scoots straight through which makes it hardly worth taking the bluey I always think. Additionally that would only leave 6g of fat for your body to work with and the fat absorbable vitamins you need to be healthy can't get into your body.
Almor
Posted
Thanks RR