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I've been on citalopram for over 10 years, I recently came down from 20mg to 10mg but I had to go back to 20mg in the last couple of days as I'm having a really bad time with my panic attacks in the last week! I feel anxious 24/7 it is horrible, can't eat, shake.... Been given some diazepam yesterday and had one last night. Don't think it's helped. I was hoping to wake up and everything to be ok again but nope. I'm working from home today but unable to concentrate. I decided to take another diazepam at 12.15pm but I really don't think it's helping me. Totally had enough to feel this way!! I want it to end now right this minute! I try and do my breathing pretty much all day long. I m always worried of feeling like this and seeing myself like this. I wish I was all good for when my partner comes back from work after. I know that by being like this I bring him down too and I hate it!! Distraction is good but when ur supposed to work and ur mind is racing its so hard. Plus I don't know for you but for me sometimes I'm either like I need to move and be on the go or sometimes I almost feel like I can't move like I have no energy to do anything. Anyone else like this?
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