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just need someone to talk to

Posted , 5 users are following.

mrs.wife24531
mrs.wife24531

Depression and anxiety is starting to get on my nerves

2 likes, 9 replies

9 Replies

  • Jormaxx
    Jormaxx mrs.wife24531

    Posted

    I feel ya I get that way more now like sometimes the anxiety makes me worrisome and have panic but here lately its just gets on my nerves...it defiantly gets old
  • daytripper
    daytripper mrs.wife24531

    Posted

    Hi mrs.wife,  anxiety is such a complicated issue . I have had very good results with a really quality vitamin/mineral supplement ( to regulate a possible instable cortisol level) and extra calcium /magnesium supplement .

    Next to that be very careful with cafeïne ( coffee, energy drinks) because can be anxiety triggers.

    Next to that the healthy lifestyle : no smoking ( allergy can cause anxiety) no alcohol , very moderate carbs and fruits/vegetables .   I know my last sentence looks like a cliché, but you are what you eat . And last but not least again a cliché : some cardio if possible every day ..little walking , running or whatever.

    Good luck!!

    • mrs.wife24531
      mrs.wife24531 daytripper

      Posted

      Thanks for the info

      Just tired of constantly feeling like things want get better.

  • oldboy
    oldboy mrs.wife24531

    Posted

    Hi Mrs.wife

    Your wording suggests your problem is not serious.  In that case a change of lifestyle as suggested by daytripper might work.  If you are seriously depressed/anxious see a doctor.  

     

    • mrs.wife24531
      mrs.wife24531 oldboy

      Posted

      I have a therapist.

      Feeling like everything is passing me by. Feeling like recovery will take over. Praying things will get better really not feeling like myself.

    • oldboy
      oldboy mrs.wife24531

      Posted

      You do not say how long you have been in therapy.  If it is a long time perhaps it is not working.  If so medication will help - so see a doctor. 
    • robin67880
      robin67880 mrs.wife24531

      Posted

      Sorry your having such a crappy time. It will get better for us.. it has to right? Xx
    • oldboy
      oldboy mrs.wife24531

      Posted

      That is not long enough to tell whether it is working or not. Stick with it! 

      Best wishes.

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