just need someone to talk to

Posted , 5 users are following.

Depression and anxiety is starting to get on my nerves

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9 Replies

  • Posted

    I feel ya I get that way more now like sometimes the anxiety makes me worrisome and have panic but here lately its just gets on my nerves...it defiantly gets old
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  • Posted

    Hi mrs.wife,  anxiety is such a complicated issue . I have had very good results with a really quality vitamin/mineral supplement ( to regulate a possible instable cortisol level) and extra calcium /magnesium supplement .

    Next to that be very careful with cafeïne ( coffee, energy drinks) because can be anxiety triggers.

    Next to that the healthy lifestyle : no smoking ( allergy can cause anxiety) no alcohol , very moderate carbs and fruits/vegetables .   I know my last sentence looks like a cliché, but you are what you eat . And last but not least again a cliché : some cardio if possible every day ..little walking , running or whatever.

    Good luck!!

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  • Posted

    Hi Mrs.wife

    Your wording suggests your problem is not serious.  In that case a change of lifestyle as suggested by daytripper might work.  If you are seriously depressed/anxious see a doctor.  

     

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