Just want it to go away :(

Posted , 7 users are following.

I'm so exhausted from all these physical side affects of anxiety. I feel like crying everyday, I can't sit still or focus on anything without feeling like I'm going to have a panic attack. Feeling sharp pains through my body especially my chest and tension headaches. I just feel so useless all the time, I never feel happy about anything anymore. Constantly worrying something is wrong with me. Feel like I'm annoying my boyfriend when I keep asking him if he thinks I'm ok all the time and he gets upset when I google symptons but I just can't help it and I know it makes my anxiety worse!! I've even started having panic attacks when falling asleep because im afraid I'm dying. I just hope that one day all this will go away sad

0 likes, 10 replies

10 Replies

  • Posted

    Oh Sophie, I feel your pain!

    Im in the same situation, panic attacks every night! Scared of going to sleep too..

    Scared of earing as well as cant swallow or digest, lost so much weight..

    Cry all the time out of exhaustion, off work for 2 months now, and no boyfriend for me anymore..;(

    Go and see the doctor, you need help, going tomorrow as I think I will have to try antidepressants..

    Really depressing to get to that stage but cant take it any longer..

    • Posted

      I have been on anti depressants on and off for years but I never really feel like they helped me much. Hopefully things will work out for you!
    • Posted

      Is Amytryptiline any good? Just took 2.5mg but doing nothing.. I mean for my sleep..
  • Posted

    It does get better if you work hard to control your mind .. I have been through a piece of he'll the last while... I've started taking medication and I've had one session of therapy... and I'm slowly starting to get better I haven't had a attack in a few days .... work hard to think of something else it helps .. I know it's so hard
    • Posted

      I'm glad to hear you are starting to get better, I just hope I will in time. I am taking medication and. Thinking about therapy.
    • Posted

      Yeah me too, therapy!!! CBT?

      Need to get referred!!!

      What kind of stuff you thinking about?

      Just finished with someone so cant stop thinking about that!

    • Posted

      We have to try CBT Sophie, apparently it works!

      What kind of medication have you bern on??

      God, cant sleep even though exhausted.. What to do???

  • Posted

    It will get better, I am better after 6months, way long to be normal, still hate it how it ruin my life ...did it really? maybe set me on better path..,its a long process but the only thing we have left is to stay possitive and you know what RUN, I run ever day and it helps..nice music ..it wont harm trying, I am about to start yoga and acupuncture too, I will let you know how it went, dont listen to negative people but accept the fact you can be like this for the rest of your life xxx
    • Posted

      Hi Katerina, thanks for replying. I did start running and doing exercising but I lost the motivation but I know I need to push myself if I want to get better. Yes let me know and the yoga and acupuncture. Thanks for the advice 😊
  • Posted

    I understand. This stuff is really hard to live with and i have done it all and learned and mediatated..etc.. I think its a mix of patterns, emotional baggage, ptsd and something viral or viral tirggered that science has yet to discover. Way too many people are experiencing this already so hoping they figure it out. I hold onto that for an extremly long time they insisted ulcers were mental and stress. I watched my father suffer for over a decade. Guess what they now realize its from a bacteria h pylori. So yes people healed, some just did and some from diets and meditation or whatever but it was h pylori. This whole panic attack cycle stuff will eventually get figured out too. It is draining, exhausting and horrible. I have ailments but i get anxious when they act up and im so tired of this fight to have to always push through and pretend im good but i know its draining on others after a while and im not convinced they all care either. Its such a busy world and people are all so stressed to make a life and a family and just keep up.only on some tv shows does everyone jump in and care or you see the spouse pouring over books or the internet to find anything to help. Its not how it really plays out. Everyones busy and doing their own thing. Life goes on with or without our happiness or if we feel or even are ill. There are tons of meditations online for every subject you can imagine for at night. Just let them play through and hopefully it will provide you to a more restful sleep. Maybe the meditation can help but i tend to fall asleep from them.I listen to them and radio pod casts at night and i go on here all the time lately to see whats going on and maybe learn something new. Look at this mess as a crooked road with peaks and valleys. When everything seems bleak just know that means shortly it will get better. It usually does for a bit of time. Lets all hope some scientist and his or her lab friends figure this out very very soon and can fix it. I know some people will say its all mental but i dont think so.it is to a point but really the brains suppose to do self calming in its own and many of us have put in serious effort, time, therapy, cbt, ...etc..and it still comes and gos. Mine off ptsd and health ailments. When things act up it triggers. Its not better or easier with a health ailment because it is still not normal to panic or have so much anxiety and doctors have no magic wand and can only follow protocol so here we all are. They have come a long way from when i started and it was stigmatized and not even down as a mental thing. It was an emotional thing till  a few years ago. Now they connect it to depression..hahahah what do they think will happen when you leave a person cycling anxiety attacks. Its nerve racking at times. Anyway some people have gotten  rid of them. Almost every inspirational speaker have pushed through some hard times so there is hope. Googling things is so dangerous for us all. We tend to slide to the worst stuff. 

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