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It's been months since I've had an anxiety attack. The last 3-4 days haven't been great. I think my BP is slightly elevated. It's normal most times I check it. Only a couple times it read high, by high I mean 146/90 and 151/90. My normal is 117-122 over 77-80. So while those high readings aren't crazy high they are high for me and I've had some lightheadedness. Well that being said, it's put me in to anxiety attacks. So makes me more dizzy. Clammy. Uncontrollabld Trembles. Rapid heartbeat. The doom feeling. Jaw clenching. I've been going on way less sleep than normal. Eating poorly. So I know that is probably contributing too. I look to these boards to reassure myself that it is anxiety and not something worse. It usually helps to read others posts and to leave feedback but that isn't even helping right now. Ugh. I hate this.
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