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About a year ago I injuried my knee. It was the first pratice outside in the field for softball season. The truff was still very wet, and clung to everyone's shoes. I went to twist to start running when my foot got stuck in the mud. My knee popped twice, and I fell to the ground. The pain was horrible, and all I could do was wait the pain out. When then pain decressed I was helped up and taken to the dugout. I was barely able able to walk, and even sitting down I was still in pain. It took about 4 days for my to be able to walk without as much pain. I thought I was okay so I did not go see my doctor. I then went on vaction and my knee gave out, I was at the edge of the ocean with a drop off. When we came back I was sent to the doctors, because of what happened. They told me to rest my knee, and gave me a brace. They then sent me to PT, where they told me to stop wearing the brace. I still have to wear the brace when I am working, and I when I know I am going to be walking alot. When I flex my knee now my knee pops, and feels like bones moving across each other. I can also pop my knee in and out of place just by flexing it. I have pain when it is bent for more then two minutes, and I can't twist it. Which means I can not play softball this year. I was wondering what I should do, my knee seems to be getting worse because it is prone to twisting, and giving out.
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