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I had an MRI done which showed I had "a subtle tear" in the back of my right knee. I have been to 3 doctors and still do not know how to proceed.
My knee is swollen and stiff. I have been to PT on and off. 'the doctors have suggest PRP, cortisone shot, Gel shots or just plain taking Advil.
I have been doing Aqua aerobics. I am a very active person but the pain has slowed me down. It is painful when I squat and have to get up. I am scared to do too much physical exertion in order not to make the situation worse, but it is making me sad. I love to walk but I have stopped doing it.
I don't know how to proceed as the doctors have not given me a definitive idea how to proceed.
Any feedback will be appreciated
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