Knee replacement

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I had a knee replacement last Tuesday 13th December and I can't get my knee to bend back to far been trying but aggrevates it. I'm in bed at mo its 2.09i can't sleep get annoying poking pains in the calf and top of knee .. really annoying just cant sleep. Hope this eases off soon . Painkillers I'm on are really strong taken my appetite away and make me quite down . At first I was really happy on them ah well I'm sure I am not the only one suffering I think it's all to do with the healing process .. any advice would be great x

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