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Old injury now but having kneecap compressing into femur and pain with any squatting/bending of knee.
The bad knee has more kneecap laxity in all positions- meaning I can passively move it around more than the other knee- I can move it more toward the lateral side especially. This is measured when tention is equal on both sides to eliminate error.
All this affects my walking too.
What muscle(s) would cause this?
I can stretch my rectus femoris all the way into my glutes while standing, but I feel kneecap pain as if the patella is not free, or where it should be.
I've done everything for two years exercise and stretchwise. I also feel a blocking sensation and/or resistance
trying to extend my knee while standing, but PT's tell me I am at -10 extension, yet I cannot "lock out" and relax my knee
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