Kneecap compression and laxity- causes and exercise/stretch to help?
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Old injury now but having kneecap compressing into femur and pain with any squatting/bending of knee.
The bad knee has more kneecap laxity in all positions- meaning I can passively move it around more than the other knee- I can move it more toward the lateral side especially. This is measured when tention is equal on both sides to eliminate error.
All this affects my walking too.
What muscle(s) would cause this?
I can stretch my rectus femoris all the way into my glutes while standing, but I feel kneecap pain as if the patella is not free, or where it should be.
I've done everything for two years exercise and stretchwise. I also feel a blocking sensation and/or resistance
trying to extend my knee while standing, but PT's tell me I am at -10 extension, yet I cannot "lock out" and relax my knee
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Oldfatguy1 steve60953
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steve60953 Oldfatguy1
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2 orthos
1 chiro- one time
massage therapist- 3 times
a few general care docs for referrals
2 PT's
1 Personal Trainer
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2 MRIs- clean ("as good as it gets" from one ortho)
had 2 radiologists and 2 orthos check MRI out, and a few others.
1 Ultrasound- clean (except bicep femorous tendonitis- non issue really)
2 X-Rays- clean
Last 14 months been on my own working at gym. Was doing better (still much weakness at end of day) until used a leg curl and leg entension machine on vacation, which is slightly different from what I used at my local gym. Then kneecap went beserk starting around 8 hours later after exercise. Something set it off whether kneecap itself or exercise affect on muscles.
Oldfatguy1 steve60953
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steve60953 Oldfatguy1
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