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Lack of a good night sleep lately

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christophe21935
christophe21935

So I was recently put on citalopram to somewhat help with my anxiety and I feel like it's given me insomnia. I've not had a good night sleep in the past 3 weeks since I was given it and I was so sick of it that I rung my doctor and she said I could come off it and so I did and been off them for a good week now and almost no withdrawal symptoms.

Even after that I still haven't had a good night sleep in about a week I keep waking up after about an hour and a half I do fall back asleep after about 15 mins but even then it's only about 1-2 hours of solid sleep.

I've started taking kalms night, they've not kicked in yet but i do fall asleep easily but not stayed asleep. Anyone got any more advice?

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