lack of vitamin d
Posted , 5 users are following.
Just been told I have very low calcium d ,just wondering if anyone else has this and what you symptoms were .
Need some advice
Thanks in advance x
0 likes, 4 replies
Posted , 5 users are following.
Just been told I have very low calcium d ,just wondering if anyone else has this and what you symptoms were .
Need some advice
Thanks in advance x
0 likes, 4 replies
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maxine87456 timmy12
Posted
No glasses and just writing this on my handset.
You must go and sit outside in the sunshine for twenty minutes a day. It will make all the difference. Vitamin D is really important and is easily absorbed through the skin and someone told me eyes. I sit outside at my local cafe for a short time before work and it is sunny. Even walking to work. Just get outside at some point of the day.
You will feel so much better.
Maxine
sheryl37154 timmy12
Posted
I was already doubling my calcium + d tablets but my level was still low. Then my gp put me on Vit D3 Forte drops x 4 drops per day (get a good practitioners brand - about $33, but worth it because they work) and my level started increasing immediately.
susan21149 timmy12
Posted
angie31022 timmy12
Posted