Laying awake

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Laying awake again unable to get to sleep!! All sorts of strange sensations going on Tonight i have trembling sensation all over especially in my chest, pins and needles and terrible feeling of fear. My last period was 2.5 years ago-thought all this might have stopped by now! Anyone else get this?

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7 Replies

  • Posted

    Hi Paula

    Yes i have been there. Everything that you described. Sleepless nights, feeling of fear and doom. Nightmares ,trembling feeling inside, everything plus more. The best solution i found for myself at night was to watch a movie to get my mind focused on something else but myself. Also prayer. Hang in there. Praying for you Hugs

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  • Posted

    Maybe a warm shower will help. I just read that taking a warm shower or bath before bed gets your body ready for sleep. Do you have any epson salts to put in the bath? Or magnesium oil?

    I was sure hoping that after full meno sets in all these symptoms would go away. Scary to hear it might not

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  • Posted

    Hi dear

    Ur not alone

    Me too facing all this from 15 months.

    Hang is there.

    Dear for SLEEP i discover very nice tip..which works for me....put some water in bowl..and add few drops of lavender oil in it..and place near ur bed....OR u can put few drops of lavender oil in some clothes or pillow cover..... and keep smelling 15 min u will fall sleep........this remedy i am helps me alot .Plz try this...hope it helps to u too.

    Lavender oil reduce stress and help in inducing good night sleep

    2nd tip is have small cup of warm milk in night.

    If I sleep in night then in morning my symptoms r little less scary.......soo Good night sleep very imp .


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  • Posted

    just a quick reply as im at work

    As i type i have the what i call internal trembling

    I hate it!!!!

    I had a ten year peri with it now im two years post and lo and behold im still suffering this hellish symptom in full force this week!!!!

    This is not my only symptom on this 12 year journey so far but as im at work i cannot write anymore

    JUST wanted to let you know i have this symptom too x

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    • Posted

      It sure is a terrible feeling. I am at work too and cannot wait till i am done. Today has been hell. The feeling of anxiety, anxiousness and knee pain is killing me. Trying my best to get through this without looking like a complete mess that i am. I am smiling through conversations feeling mad out of my mind. God help us all

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    • Posted

      I was at work feeling exactly the same

      I have put some lavender oil on my pillow hoping for some calm

      This constant inner shake is torture

      I know it will ease it always does but it always comes back

      Not one doctor has been able to tell me what it is so i can only assume its lack if hormones

      Like i said earlier im two years post and still suffering

      Praying for you all x

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  • Posted

    I have the opposite problem. I fall asleep just fine, but I pop awake at 4-5am with a strange sensation and a racing heart. You are not alone. xo

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