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I know I'm not alone in this, but I've been so lightheaded and dizzy today that it's got me in a panic...it was a bit better over the week-end and yesterday, but today I feel as though I'm going to topple over at any moment, even when I'm sitting in a chair....anyone have any advice for how to manage through this? I'm doing my best to "float" and not focus on the symptoms....I don't think I'm hyperventilating (I'm trying to pay attention to that and focus on belly-breathing), and I eat something small every two hours or so....I feel like such a mess today...to make matters worse, my boyfriend is going to be away overnight tonight, and I have myself worked up into a right state worrying that something will happen to me and no one will be home to help....I hate that I've become like this...I never used to be such a worrier
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Tinkara wearykitty
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wearykitty Tinkara
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Tinkara wearykitty
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callum85262 wearykitty
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tracie20455 wearykitty
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wearykitty tracie20455
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tracie20455 wearykitty
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alex_1986 tracie20455
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Aspinan wearykitty
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if you get in a state as you say have the number for Mind at hand and give them a call.
Mind Infoline 0300 123 3393 (weekdays 9am - 6pm) info@mind.org.uk
Saneline 0845 767 8000 (everyday 6pm-11pm)
catherine23104 wearykitty
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alex_1986 catherine23104
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Feletan wearykitty
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Trikkerguy wearykitty
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alex_1986 Trikkerguy
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sharisse34001 wearykitty
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naomi_48931 sharisse34001
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