livial and vitamins
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Hi can someone please advice if it's safe to take vitamins with livail although my mood improving just a little is there anything else I can take that will help boost mood and also help loose weigh and feeling bloated thank you
0 likes, 8 replies
Rhino2015 beverley_c69016
Posted
Eat a great diet instead - spoil yourself with the best quality yoghurt, fruit, vegies, nuts etc and google 'diet for menopause' to get some great recipes.
Try to move a few extra steps each day this will not only help your weight but your mood too. I do basic exercise videos from you tube - some are as short as 5 minutes to get you started.
I have been on Livial (second time around) for a month now and feeling far better.
Good luck
Loui
beverley_c69016 Rhino2015
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Rhino2015 beverley_c69016
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Rhino2015 beverley_c69016
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When you have time scroll through the many older posts oh this site - there has been loads posted re nutrition.
Search under: Menopause, HRT, Livial, Vitamens for Menopause etc - if people have answered the same question on a previous post they may be hesitant to answer again?
Just my thoughts
L
looloo43 beverley_c69016
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looloo43 beverley_c69016
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beverley_c69016 looloo43
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looloo43 beverley_c69016
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