Long Solo Drive Tomorrow
Posted , 4 users are following.
So my first anxiety attack occurred while I was driving alone on the highway back from college about three weeks ago. Tomorrow I have to drive back and I'm terrified. When I had the anxiety attack the first time I ended up calling 911 and it was just horrible. But of course, nothing was wrong with me. I think the thing that bothers me the most is being all alone in a traveling car by myself. Like IF something happens, which of course it never does, no one will be there to save me or get help. I just don't know how to get over something this silly; I'm excited to go back to college, but this really puts a damper on it. Any advice would be greatly appreciated!
0 likes, 5 replies
simon24216 lesley7512
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lesley7512 simon24216
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Koda lesley7512
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lesley7512 Koda
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Aspinan lesley7512
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I find just accepting that I am going to be anxious on the drive also helps as it's probably unrealistic to think you won't be considering your worried about it, but saying that putting radio on, singing, taking nice deep breaths when feeling anxious all helps.
Maybe give yourself a challenge and reward that for every 10 miles you do without pulling over you will reward yourself with something, could be chocolate, cake, anything you like, could be whilst driving or when you get to college.
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