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So il start simply,
for the past 3/4 months my anxiety has worsened slowly every day, to the point where now I can barely function on a day to day basis,
I struggle to eat and when I do it isn't anything healthy or nutritious as it will tend to be just a small snack.
I ahve a constant sick feeling in my stomach, on and off cold sweats, dizzyness, headaches, restlessness,
I'm extremely irritable and snap out at people quickly for nothing,
I have occasional acid reflux and an unsettled stomach.
regular palpatations, though this has been for a very long time now and I have been through many medical exams to confirm that my heart is fine and I'm in no immediate danger.
I have panic attacks though these are very few and far between (thankfully) but they usually end with me in A&E after being told everythings okay and I'm fine.
but despite all this, I can't shake the feeling there may be something physically wrong with me, though surely if this was the case it would have caused bigger problems by now.
so I guess what I really want to ask is, seriously. Can anxiety and depression cause this much? has anyone else been through anything like this or worse?
and more importantly, how do I help myself?
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