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Hi there - I am 35 years old and I was medicated since 17 years old on sertraline, 200mg a day. About 6 months ago I made the switch to Citalopram as the sertraline had gradually stopped having an effect. Citalopram whilst keeping me (just about) functioning are not having any major impact. Doctor has suggested trying another medication. There is a lot more I could type about my circumstances - therapy being taken/taken in past, etc, but my main point for my post is below.
I am genuinely considering stopping taking any more medications (of course this will be done through help of my doctor and responsibly) - does anyone have experience of starting to treat depression through natural means and had results as such? Perhaps through herbal means, meditation, diet etc? What I mean really is non chemical means, non prescription drugs means.
Would love to hear from anyone who has had experience of doing this. Thank you in advance!
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