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I have been very sad and lonely these last couple of months. I lost my mum last november but we werent that close and i hadnt seen her for years but it has affected me more than i thought it would. My step mum and dad split up a few years ago but i found out after i moved 200 miles away from my hometown with my step mum. I have always struggled with my confidence and do i am unable to open up to anyone, i havent kept in touch with any of my friends which is mainly due to my job as i work split shifts in a pub 6 days a week. I have set up this discussion as i dont know what to do anymore - i think i may have depression but im not sure and i am too scared to talk to anyone as i think they wont understand me or that they might judge me. I can't remember the last time I was genuinely happy and i have started to cry for no reason and always feel down. I struggle to fall asleep at night but then i can't get up in a morning. I keep getting headaches and when people ask if im ok i just smile and say yes, although my boss is finding it hard to work with me recently as i havent been speaking much and he said i am miserable and not my happy self. Everything is building up inside me and i dont know what to do anymore can anyone help?
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