Losing weight during perimenopause
Posted , 8 users are following.
Anyone with any suggestions??? The weight gain around the middle is driving me insane!!
0 likes, 7 replies
Posted , 8 users are following.
Anyone with any suggestions??? The weight gain around the middle is driving me insane!!
0 likes, 7 replies
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lisa30097 klm1213
Posted
Are you on any type of HRT ? I was on HRT and put on loads of weight . Came off two weeks ago and ive lost half a stone and hoping it carries on till i get back to normal weight. Im now trying out vitamins to see if they help .
klm1213 lisa30097
Posted
No HRT
pam90720 klm1213
Posted
low carb and no grains
julie95633 klm1213
Posted
i was putting alot of weight on around the middle i am on the one2one cambridge diet since mid march and lost 4 stone
kelle34850 klm1213
Posted
Ditto to low carb and no grains. I lost 12 lbs. I follow a diet called Shibboleth but it's basically low carb, very little to no grains.
kelly55079 klm1213
Posted
Yes... sometimes I look pregnant-- so disgusting because I know it's all fat.. ; ( I have heard that low carb and eating more protein and healthy fats are key to losing for most people. But gosh it's so hard because I crave sugar and carbs.. Today, I did eat a salad and a bunless burger which was good but then caved in to some 'goodies' later. Ugh
klm1213 kelly55079
Posted
I know, I love carbs lol