MACA reproduction health capsules (NOW) 500mgs daily
Posted , 7 users are following.
Bonsoir,
I realise that most people are fast asleep now but I'm awake (even though exhausted), anybody like me? I never used to be an insomniac
Anyhow, just wandering if anyone has tried these supplements and if so if they've had any improvements in their wellbeing.
My kiwi friend recommended them highly,
A very tired and achy lady
bonne nuit
0 likes, 10 replies
Astrid64 MrsMerm
Posted
I read good reviews but not tried it suppsed to increase energy levels, might be why you are awake if you are alread them!
Don't ya just love being wide awake yet so want to snuggle down and forget the world..... take a Xanax if I cannot sleep, naughty but does the trick xx
MrsMerm
Posted
no I'm not already taking but need some energy hun, sounds rather nice WEst Coast of States, it's getting very automn like here now, need to sleep so I can enjoy some of the day tmw.
Bye for now
viv1960 MrsMerm
Posted
I did try them about 4 months ago, for 2 months. My complaint was debilitating joint and muscle pains. Unfortunately I don't think they worked for me, but I have read that many other women in here did feel much better with it. As we know what works for one, May not work for another. Give it a try and good luck.
Viv
MrsMerm
Posted
thanks for that,
Enjoy your day where ever you are
jayneejay MrsMerm
Posted
Yes i have taken root maca for 10 years it was the first thing i took in early peri.
Still take it now
Jay xx
jayneejay MrsMerm
Posted
If you want energy
B12
B Complex with 100mg min if B6
Berrocca
Jay xx
MrsMerm
Posted
WOW this sites amazing, just realised why the B6 and B12 haven't worked properly for me, they're very low dose, B6 is 10mg daily and B12 only 2.5
Going to get some proper stuff
An enthusiastic Mrs M
jayneejay MrsMerm
Posted
read the discussion i posted Vit B6 and B12 heading
all about it
you need at least 100mg B6 i take 150mg
theres a mega B100mg time release that holland and barret do if your in UK. that has 100mg B6
i am in southern spain..
also B12 needs to be the strongest..
Jarrows B12 5000mcg cherry flavour , red label
jay xx
jayneejay MrsMerm
Posted
Maca wont aid sleep..
magnesium aids sleep amonst other things, taken before bed..
also melatonin
jay xx
MrsMerm
Posted
your a Guru on this stuff,
Merci Beaucoup