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I went for a weigh in , 5 weeks since last weigh in.
I've been taking just 2 tablets a day as my nurse requested. The last few days have been bad though -
Friday Last day at work for the summer people decided to order Fish & Chips I ate half.
Saturday We went to a continental market with my daughter I chose carefully and ate a simple rice cooked in herbs with grilled chicken but did eat a coconut macaroon but considering all the delicious food and cakes, chocolate covered icecream, fruit and sweets and did well. Sat evening Daughter's birthday treat pizza ordered I ate half of one and 8 small potato wedges.
Sunday Family bbq I ate a small burger, small chicken drum stick, small piece of pork and drank a bottle & half of wine
I didn't tell the nurse about this but I thought considering I'd cut done to two tablets a day (none over the last three days) I did well to maintain my weight of 79 Kilos. So if I'd not had the last few days perhaps I'd have lost some. I don't think early mornings appeal to my nurse (.my weigh in was 7 0'clock), I had to ask for my prescription and she requested I cut down to one a day and she added that if I don't lose I wont be allowed thw tablets anymore :cry: I've got to go back in three weeks
How's eveybody else doing?
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