Posted , 2 users are following.
I went for a weigh in , 5 weeks since last weigh in.
I've been taking just 2 tablets a day as my nurse requested. The last few days have been bad though -
Friday Last day at work for the summer people decided to order Fish & Chips I ate half.
Saturday We went to a continental market with my daughter I chose carefully and ate a simple rice cooked in herbs with grilled chicken but did eat a coconut macaroon but considering all the delicious food and cakes, chocolate covered icecream, fruit and sweets and did well. Sat evening Daughter's birthday treat pizza ordered I ate half of one and 8 small potato wedges.
Sunday Family bbq I ate a small burger, small chicken drum stick, small piece of pork and drank a bottle & half of wine
I didn't tell the nurse about this but I thought considering I'd cut done to two tablets a day (none over the last three days) I did well to maintain my weight of 79 Kilos. So if I'd not had the last few days perhaps I'd have lost some. I don't think early mornings appeal to my nurse (.my weigh in was 7 0'clock), I had to ask for my prescription and she requested I cut down to one a day and she added that if I don't lose I wont be allowed thw tablets anymore :cry: I've got to go back in three weeks
How's eveybody else doing?
0 likes, 4 replies
SarahGrace
Posted
I also fell off the wagon last week, was working away on Weds and decided not to take them as we had dinner out, still chose carefully (chicken & tomato based dinner) but then had cooked breakfast ( so didn't take them again), then fell in to snacking and at the weekend bought biscuits and chocolate and ate them all over Sat and Sun (so still didn't take them!)
So today I have woken with new resolve and started back on the pills and doing it properly! Sad geeky girl that I am I'd done myself a chart to track progress and I've gone from being way ahead of target to falling a pound behind!
Let's get back on it and blitz it this week............ :D
Suza
Posted
Go see your GP and tell them you are not happy with the info the nurse is giving you as everyone else on this forum are taking 3 a day with their main meals.
trying_hard
Posted
trying_hard
Posted
You're not the only one who's done a chart - I've used excel and put done how much i weighed, BMI, how much I weighed after each weigh in and total lost altogether.
It was just bad luck that all three things came together and just before my weigh in.
One pound off target is not bad you'll soon catch up :wink:
Join this discussion or start a new one?
New discussion Reply