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I have severe anxiety, which suddenly hit me about a month ago. I haven't been able to get out the house much and I can't eat much at all.
Today I have flu and haven't been able to leave my bed. I make myself feel so bad about not getting up and doing anything, even though i know i need time to recover. I began anti-depressants 6 days ago and feel so ill from the side effects/loss of appetite. Yet i make myself feel more anxious/depressed because I can't get out?
I don't know what to do as I feel so weak and just want to be able to get out and do things but i cant
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