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Had my first Hydrotherapy session today - I absolutely loved it! The
warmth of the water combined with the weightlessness was lovely.
Trouble is, I think I pushed myself a bit too hard, and I'm really paying
for it now...nasty pain and lots of swelling, right down to my foot. I'm icing, elevating and taking on lots of fluids, but at this rate I'll have to miss
tomorrow's physio, can't even get my shoes on right now! . Having said all
that, I'd recommend Hydrotherapy to anyone who is offered it!
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