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I know i am posting an awful lot at the moment, someone from the mental health team was supposed to call me back today, no call and now they are closed so i need some support.
So let's say i go to the supermarket, cafe, etc with my hubby, i will feel anxious but somehow manage it then right at the end it gets worse, at the moment as we leave the shop or cafe to go back to the car my anxiety builds, walking back to the car i feel on the verge of collapse.
I get in the car and take some breaths, gather myself and feel better but that walk from shop to car or cafe to car etc is awful, i dread it so much now and cannot understand why it happens, after all the hard part is done right? The shop, the cafe, being in the busiest environment is over so why the huge wave of panic and feeling like i will collapse on the way back to the car? I just do't understand it at all
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