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I'm due to start Orlistat tomorrow and went shopping tonight in preparation. Everything I bought was less than 5g per 100g but most are much less so am struggling to see how I can make each meal 12g of fat.
As an example, my planned breakfast is a 45g bowl of shreddies with 125ml of semi skimmed milk - that's only 2.9g of fat yet the 'aim' is 12g.
What sorts of things is evryone having for breakfast/lunch/dinner?
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