Meal ideas please - what sort of things do you eat?
Posted , 3 users are following.
I'm due to start Orlistat tomorrow and went shopping tonight in preparation. Everything I bought was less than 5g per 100g but most are much less so am struggling to see how I can make each meal 12g of fat.
As an example, my planned breakfast is a 45g bowl of shreddies with 125ml of semi skimmed milk - that's only 2.9g of fat yet the 'aim' is 12g.
What sorts of things is evryone having for breakfast/lunch/dinner?
0 likes, 4 replies
sashh
Posted
I have to make up the fat sometimes so I add cheese. The ready sliced Edam gives you a breakdown per slice so it's easy to add it in.
GlitterGal
Posted
i think its all trial and error till we work out what suits our bodies and the medication but i know in the end we will all find that happy place we crave (any where apart from the PLUS section) good luck xxx
clueless78
Posted
LellyM
Posted
it is all trial and error. I also find it difficult to increase the fats so I guess i will have to put up with a slower weight loss. But if I keep the fats down and don't supplement them with sugar and carbs I should still lose.
Lelly xx