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I've been diagnosed with anxiety it started a few weeks before Xmas (out of the blue) I had 4 panic attacks in one day and had no idea what was happening to me....I ended up in hospital and that's when they told me it was panic!! It took a few days to get my head around it as I was sure I had suffered a heart attack 😦 my gp recommended speaking to a therapist before taking anything so I am currently attending mindfulness classes to learn how to switch off head chatter etc and it's quite good I've not had another attack and can calm myself if I feel one starting but I struggle with daily symptoms like the lump in my throat and muscle ache... I don't stuffer with depression but my mood can be lower when the symptoms get really bad.....gp said she will put me on something if I need it when I finish my classes and if I'm still feeling anxious.....I'm interested to no what others take/took when first diagnosed 😬
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