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Ever since my anxiety has worsened I keep getting random memories from years ago out of the blue I get these a lot and sometimes déjà vu but not as often anyone else relate to this weird symtom 

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  • Posted

    Memories r haunting.. Then it's time for therapy to learn how to cope and let them go! Some memories r too painfull and destructive..

    good therapy leads to better coping skills.


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  • Posted

    Yes thank you

    I thought it was just me. When my anxiety is bad like it has been lately boy do I get things from my past and I don't like that. Its creepy. Every little thing pops in my mind. When I'm feeling good as iam now finally it doesn't happen. Its been one week of not having the past in my head. It for me had been a rough year and hard on my parents. To see what I go through. But it does go away thank goodness and you'll be ok again.😊

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