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Hi, has anyone got experience and tips on how to alliviate anxiety. I get terrible anxiety attacks during the night that stops me sleeping. Have tried several HRTs but no good. Now trying all sorts of natural remedies. Be careful of black cohash as I found out during a routine blood test that my liver enzimes were high-(similar to alchoholics) and I don't drink. Checked it out and studies suggest that it is linked to liver damage so now stopped and liver is normal again. Any help appreciated.
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