Menopause depression
Posted , 9 users are following.
Can anyone help please? I feel like an emoitinal wreck, crying all the time-like permanent PMT. Finally plucked up courage to go to the doctor today but she has prescribed anti depressants (Citalopram) I am so scared to start them, have been googling all evening & although some people seem happy to take them I have also seen bad posts. I was hoping for counselling or diet advice. Almost resigned from work in desperation last week as not coping anymore. Does anyone know if this will go away without having to take antidepressants? It seems drastic action when I know it's my hormones. I'm almost 52
0 likes, 23 replies
carebear28
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Tearful1
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carebear28
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Tearful1
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lou36
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Good foods for low mood are oily fish, nuts, lots of green vegetables, also get a good amount of sleep and try to exercise if you can. Take care and hope you feel better soon x
Tearful1
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genziana
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Never believed in medication I believe instead of letting any emotional state take its natural course untill they resolve themselves. I believe that our body is wiser than anyone else and given time everything will be ok.
Tearful1
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sue34151
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I to have suffered from depression for many years and have taken various antidepressants I always start out trying to combat this alone but after a few weeks I feel so bad that I will take whatever is prescribed it usually takes around 4-6 weeks before the sadness and crying stops and even then it's a slow process but eventually I start to feel better and am able to cope with life again. I have tried to accept that medication is the only thing that works for me when I am at my lowest as I can't do it myself when your at your lowest it's as much as you can do to get out of bed every day let alone hold down a job and look after a family, generally I would not take medication for anything as my views are similar to yours but I have tried so hard to do this alone I have come to understand that I do need help with this, I think you will know yourself how long you can continue to feel this way, if you do try medication remember to give it time to to start to work, I always expect to feel better instantly as with any medication if you have a headache and take aspirin your headache goes but it works very slowly until you wake up one day and find you can get up and get dressed without sadness.
I wish you well you are not alone be kind to yourself
Take care sue
Tearful1
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AlyT
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Various trials of other Anti-depressants over the years - I take them in the winter months most years - have taught me that Citalopram probably suits me best. It does make me very tired and makes me hold on to weight.
As others have said, they can take about 8 weeks to work properly so I think you should stick with them.
Tearful1
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susanmcl
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Tearful1
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joan152
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Sorry to hear you are still suffering but well done for hanging in there pat on the back for that.Some people get on fine with meds. I don't give them long enough about 3 days get every side effect so give up.wish we could find something natural but been up that root and not come up with anything.Still at least we know we are not alone