Posted , 4 users are following.
Hi ladies,
I am seeking help! my anxiety sky rockets during my periods! I know this is common and just my anxiety but it is hard not to think that I will never feel better! Has anyone found anythjng that helps them during this time?!
0 likes, 4 replies
renee61138 alesha59336
Posted
Hi hun. I to suffer horrible with anxiety from about a week before up til about a week after. What works best for me is warm showers motrin really helps and as much sleep as you can get and lots of water. I also try to avoid to mych sugar no caffiene. I hope this helps a little
alesha59336 renee61138
Posted
thank you for your reply! I dont get the cramps or physical symptoms that come along with PMS, but the anxiety is terrible!
addie1617 alesha59336
Posted
I never used to get this but recently i did. about 2 weeks before i get severe unexplained paranoia and anxiety and its awful.
emily72720 alesha59336
Posted
Hiya,
Let's just say you are not alone, I get it so so bad, I'm currently ovulating and that's the worst for me, hormones play a really big part towards my anxiety it's horrible, exercise is good but I find just write your symptoms down and take alook back on them when your anxious x
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