Mental breakdown.
Posted , 6 users are following.
I honestly think I'm having a mental breakdown. I am at the end. I can't cope Anymore and I have no idea what to do.. If I go to the doctors they will chuck more tablets at me. I don't want anymore. I need help, if I don't get proper help soon I really don't know what I am going to do. Any advice?
0 likes, 11 replies
julian33896 lauren63237
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What's going on? What's triggering this? Any symptoms?
lauren63237 julian33896
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julian33896
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martin09528 lauren63237
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lady40s lauren63237
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lauren63237 lady40s
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lady40s lauren63237
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lady40s
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lindathepinda lauren63237
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Also you need to pay attention to your nutritional status. You can ask for a blood panel, checking for all the B vitamines and vit. D. It's impossible to feel well if you have deficiencies of these vitamines, they lead to feelings of depression, lack of focus, anxiety, feeling spaced out, and a sense of loss of control.
A yoga teacher, meditation teacher or breathing therapist can help you by learning how to stop your racing mind, put things in perspective, protect yourself from bad influences and relax your body.
I myself suffered from anxiety attacks two years ago and I went to see several therapists (yoga/breathing, craniosacral, orthomolecular) who helped me out. Talking is great for getting some relief at first, but in the end you need to learn new skills, which you can apply when you need them. Unfortunately many psychologist and psychiatrists still don't supply their patients with self help methods, which are much more effective than pills in the long run, and in the end can lead to full recovery, like in my case.
Best see if you can find someone professional to talk to a.s.a.p., and at the same time find yourself someone who can teach you how to manage your mind and body. Also make sure you don't have any deficiencies, you can't beat those with any psychological or breathing technique, which I experienced while having a severe B12 deficiency.
Wish you good luck with finding the right persons, don't despair, they are right out there, you just have to find them, make sure you do.
julian33896 lauren63237
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angelo01cruz lauren63237
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Hello lauren63237
I know it's difficult but you have to stay there and keep fighting. I know how you feel about the meds, did you consider doing some counseling therapy? try consulting a psychologist and do some counseling you may find it better than the meds.
You should also consider meditation, in my experience whenever I meditate I get this sense of control that enables me to ease my emotions and start to cope all over again. Don't give up. We are here for you.