Mental feeling someone help
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Today I was at school studying. All of a sudden I started to lose focus and started looking at the people around me to see if they were really present snd started to focus on them. Then I started to panic and asked my friend to walk with me and I tried to calm my self down. I started feeling almost zoned out and out of space I started shaking and getting scared my parents picked me up and I cried for a bit I did breathing exercises and calmed myself down. I feel sleepy I want to sleep and I kept yawning . Im scared Im gonna be stuck like this and I dont feel myself I want to go back to how my brain was . I feel like theres a bubble in my head that I need to pop. I also am not stressing about anything in my life my relationships with people are good. This situation happened to my sister last wedensday and she hasnt been feeling “normal” or herself ever since and all she does all the time is sleep she thought she was going crazy. Please help we went to the doctors and to the hospital they said it would go away in 2 weeks for my sister. For me they said I have anxiety but I dont know how and I also dont drink or smoke anything
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