Method in the madness?

i do zumba a few times a week, its a good calorie burner and its so much fun, you can guarantee that when you make a mistake you won't be the only one and its easy to shrug off, enjoy shaking yer bum! :D

Sounds like fun and a good toner Quite a few people go at work but I'm too shy to .

Am really quite nervous! I am beyond unfit! In perspective, delighted as I am to have lost a stone, i am still a 16.5 stone, size 20 girl who's legs rub if she walks in the heat!!!

But I'm feeling really positive, even if I only last 10 minutes, maybe the following week I'll last 15, every little helps and all that - I'll let you know how I get on......

i'm sure you'll be fine, my class holds about 80 people, mostly ladies and of all shapes and sizes, if its anything like mine its an integral class where theres a mix of quick and slow songs so you can catch your breath

good luck

I LOVED Zumba!

Reminded me of the dancing I would do at the end of the evening when I feel the need to jump arounda lot and take up the whole dance floor!

glad you enjoyed it!

theres a video on youtube, one of the zumba dances we do in our class which is easy to follow along to for those of you who want to give it a try or get a taste of what its about

If you go to youtube and search for Pause Pitbull Zumba it should offer

\"Zumba® Fitness Music Video feat. \"Pause\" by Pitbull\"

enjoy

I think you are all brave I bought the Zumba kit...I have to do it ten mi'ns at a time, pretty tough going, for me!

It beats pills though, I walk five kil's a day too, in the beginning slowly but now, it only takes 45min's.

I am sure that the exercise makes a big difference to my feeling positive.

How about you?

I definitely felt better to feel myself using my body, it was quite energising.

Do you have the Zumba on wii? I'm thinking of getting that for my birthday!

I've got it on my wishlist for my birthday but i'm not sure how much fun it will be by comparisson to classes, i like going with my friends and i think i am driven to do it more as i am being watched if you know what i mean but i still would like to give it a go