Posted , 7 users are following.
Continuing the initiative to share good news, I feel like I've hit a milestone as I've finally been able to ditched my tena ladies after 8 years 😊. Whatever the other outcomes of my op, the fact that I am now "leak free" from both sides is pretty fab. Just got to keep up those pelvic floor exercises. Does everyone else find them really boring!
1 like, 7 replies
phyl_40063 bresychen
Posted
That's super news and very encouraging for the rest of us. They pads are so costly to keep buying! The exercises are rather tedious, I think we are meant to do them for life. I try to do them 1st thing in morning while catching up on news, mid day while reading, and in evdening while adverts are on telly.
Good to hear something positive! Phyllis xx
Jan999 bresychen
Posted
Kegel8Stephanie bresychen
Posted
I suppose you could think of every kegel exercise as a positive step to improved strenbgth and regained control - never stop doing them. Supplement with Vitaimin D it helps make pelvic floor exercises more effective, and be miondful anout your posture (walk tall, dont tuck your tail bone under - BBC - bum at the back of the chair) all these things together will ensure your surgery will last you a lifetime. And yes Phyllis 40063 it's great to hear a positive result and feedback, it is a traumatic time for all undergoing surgery and recovery, and any 'light at the end of the tunnel' is great because time is a great healer. x
pam7653 bresychen
Posted
phyl_40063 pam7653
Posted
Phil xx
diann34970 bresychen
Posted
diane52221 bresychen
Posted
i do the pelvic floor exercises everyday which the hospital physio told me to do I still prefer to lie on the bed I put bedside lamps on and the radio. I love it because it is making me feel very toned down there and my lower stomach  I am not sure when I will return to my yoga class or the gym yet so I feel these exercises are great and intent to do them for life as I do not want to fell how I did before my surgery. Â
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