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Hi everyone! On Saturday night I went to a party and drank way too much! I missed my dose of mirtazapine that night and the next day I was extremely anxious and my depersonalisation was at a high! (I've had depersonalisation for 10 years 24/7) I never drink only once in a blue moon at weddings/new years Eve, it's now Thursday and I still feel really anxious and a bit depressed! Is it because I drank the other night? I am really healthy I eat salmon/oily fish dark greens like kale spinach and broccoli, fruit, green tea, 3 litres of water every day and I also take vitamin D (because I suffer from SAD) and B12 everyday I also exercise regularly! Am I just feeling down and anxious because I drank a stupid amount of alcohol the other night also I feel like I'm stuck in my head with my thoughts! It drives me crazy! I mediate every night I feel like I'm going to lose my marbles!
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