Mirtazipine
Posted , 2 users are following.
Still struggling to get out of bed and with motivation
0 likes, 1 reply
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Notes on Mirtazipine
nigel45109 Peteswim63
Posted
you dont say how long youve been taking mirt. took me 10 weeks of being on another anti depressant, until i got motivation to get up. now i do sun salutations, physical moving yoga for 20 mins, then shower. its amazing how these 2 things make me feel so much better. you have to do somethimg similar. its a bit like taking a small step, before getting up. you can wait the longer period until you get the motivation comes, when mirt is fully working, or now if you just got up, showered and did something small, you will feel better guaranteed. it comes down to discipline. you need to get up, shower, do something small but achievable, which will make you feel better. you can even have it in your mind if you dont feel good after doing it, you can go back to bed.