Mirtazipine & Anxietyi
Posted , 4 users are following.
Hi, I'm a recovering painkiller addict who has just passed the 1 year clean stage which I'm so proud of myself of reaching. I'm on medication to stop the withdrawals and I have and now suffer anxiety issues.I'm on Mirtazipine to stop this anxiety and I can usually have a couple of weeks where my anxietry levels are low but yesterday for some reason ( I don't know what triggerered it ) I had a full blown panic attack and was ready to dial 999 that's how bad I got. I'm wondering if anyone else is on 45mg of Mirtazipine a day and how do you cope when you feel panic attacks coming on. I've tried relaxation cd tracks which helped at the start but now when my anxiety is h
0 likes, 12 replies
Paul6230S3
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Any ideas on how I can help stop these attacks happening myself. I usually phone my mum or wife but that sends them into a panic when they hear how much pain I'm in. Any suggestions would be very much appreciated.
tonya46846 Paul6230S3
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Aspinan tonya46846
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tonya46846 Aspinan
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Paul6230S3 tonya46846
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dee335 Paul6230S3
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tonya46846 dee335
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Aspinan Paul6230S3
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Its horrendous I know to have one but almost invite it to do its worst and get it over with as panic attacks do go on their own usually after peaking after 15 minutes or so.
Try your best not to think about the thoughts which cross your mind when they start as they will be negative and feed the anxiety.
Give it a go and see what happens, alternatives are diazepam and other benzos which you can pop when you feel a panic starting.
N
Paul6230S3 Aspinan
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Aspinan Paul6230S3
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Search on YouTube there is plenty, just find one which you like the sound of and download it, when you get an attack stick some headphones on and focus on it.
Id be interested to know if it works for you.
tonya46846 Aspinan
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Paul6230S3 Aspinan
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