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misalignment in left chest area

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yan50450
yan50450

I have this point in my left chest cavity, left of the spine, mid to upper back, from inside of the chest cavity, and deep. I feel pain and misalignment and blocked flow from this point. One time when I was with a massage therapist, she put me face up, and stood behind me to raise my head and upper back forward and to the right, and in that moment from the precision location we heard a pop, and everything felt great for  a week. I went to many chiropractors since and they won't even attempt to try to do the same maneuver. It's really sad all these doctors only know to do what they have always been doing and not really trying to solve patient's issues. My question is .... does anyone know how to adjust it by yourself based on what I said? I don't know how to fold my upper body forward to create leverage so things may snap back in place. Thanks.

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