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Miss Andrea smyth

Posted , 4 users are following.

andrea21178
andrea21178

I used to be qualified embalmer running a funeral home in Derby .But have suffered a really bad accident and can't work at the moment so not sleeping through pain worry

0 likes, 4 replies

4 Replies

  • pj64699
    pj64699 andrea21178

    Posted

    I’ve always mindfulness mediation helpful. There’s plenty on YouTube, have a look at Jon Kabit Zinn, he’s an inspirational speaker. 
  • denyse07327
    denyse07327 andrea21178

    Posted

    Don t wait till you get exhausted,  see  a psy to help you go through this,  he or she will probably prescribe something to help you sleep!! 
    • coby08389
      coby08389 denyse07327

      Posted

      These prescription drugs are very addictive and have caused people years of problems..i am speaking from personal experience here. The anxiety and insomnia can be released I other more natural ways. 
  • coby08389
    coby08389 andrea21178

    Posted

    Have you tried going online and doing sleep meditations? There are ways of releasing the anxiety about your accident and not being able to work - I can show you how. It is remarkably uncomplicated yet surprisingly successful. :-)
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