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Hello. I have had about 3 months of stress where I had to prepare for my graduation and had to stay up well up to 2 am or 3 am working. Then after those 3 months I only had 1 week of break before I immediately jumped into my internship that lasted 2 months. I worked 5 days a week from 9 am to 7pm. So when I come home it's already late, around 8pm and I have to get dinner ready and wash up and do the dishes etc. During these 5 months I have felt stressed but I never had an anxiety/panic attack or got dizzy. But a few days after the 5 months was over, a panic attack seem to hit me out of nowhere at 2 am in the morning.
Is it possible to remain fine during loooong stressful periods and then suddenly crack during the peaceful period of no work??? Because right now I have very little work and I feel like the stress I felt before should dissapear now but it seems like it just exploded into one panic attack after another??
I feel really lightheaded and dizzy and have visited the doctor numerous times for blood tests and they said I was not anaemic or had sugar level problems. They said I should visit an Ent, cause it could be sinus or inner ear imbalance but I declined on going because I think it's stress.
Can lack of sleep and exercise really do THIS much damage to our mental health???
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