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Last Sunday I was racing in a motocross race and while turning left someone crashed into my right hand side putting all the weight of two motorbikes and two people onto my left foot. I heard a pop/clicking noise during impact. Only my foot took the weight. It swelled up over the next few hours and I couldn't bare weight on it at all. 5 hours later I went to hospital, cray showed no breaks and was given a knee brace and crutches and sent on my way.
4 days later I was off the crutches and walking slowly (as advised by doc).
10 days later still can't walk normally, can't straighten my leg properly and cannot bend my knee past about 70 degrees without it locking up and severe pain. Still slightly swollen...
Any recommendations on what to do? Would physio help? More healing time perhaps? Thanks for any thoughts!
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