Muscle Spasms Lower Back After Miscarriage

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Hi guys I has a miscarriage on Friday and I've passed the baby, just got the little remaining bits left I think. I've not had any abdominal cramping thankfully but if I get up from bed rest, even be it to go to the loo and I lie back down, I get huge muscle spasm cramping like sensations in my lower back. They only last about 2 minutes but they are pretty unbearable. Is this normal?

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