muscle tone
Posted , 7 users are following.
Does anyone know how we can restore lost muscle tone due to estrogen levels declining?
0 likes, 8 replies
Posted , 7 users are following.
Does anyone know how we can restore lost muscle tone due to estrogen levels declining?
0 likes, 8 replies
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jayneejay sharcerv52408
Posted
oh i know what you mean there, I do rowing on rowing machine..
that helps alot 😑
excercise is the key, good diet, not that we always feel like doing it, but it is a nice feeling after
jay x
kathyc85 sharcerv52408
Posted
Kathy
jayneejay kathyc85
Posted
my old doc suggested i had calcium and vit D on the onset of peri 10 years ago , for bone health ..Still take it now .. natecal which is a chewy tab containing both
jay x
sharcerv52408 jayneejay
Posted
liz53953 sharcerv52408
Posted
HotDot7 sharcerv52408
Posted
It even says on the bottle 'protein to help build muscle' it's the High Protein kind. Good for on the good or for missing complete meals. My daughter and nephew drink it just for good health. Weights and excercise are excellent too. I try to do everything to survive. xo
sharcerv52408 HotDot7
Posted
roz73001 sharcerv52408
Posted