My anxiety is back, what can I do?

Posted , 5 users are following.

Is there anyone who can give me advice please? I have been making brilliant progress over the last few weeks, yesterday light a bolt out of the blue it's back again. Hopefully will be short lived. Has this happened to anyone else?

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5 Replies

  • Posted

    Hi hon...

    It's the nature of the beast...if you have been making good progress just view this as a blip and know that it will get better again x x

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  • Posted

    Oh god yes.. you have to treat this anxiety like a disease.. because that's what it is... It will come back and go and come back.. I've been doing great myself these last couple of weeks but spots and flashes in my eyes has it threatening to come back... The best thing u can do is focus and ignore the Sh*t out of that b*tch .. easier said than done though I know
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