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Does any one else's throat feel like it's closing in/tightening?? I get this feeling most of the time, I worry about it therefore causing panic attacks although I know it's probably only anxiety. But it's a horrible feeling. Any tips on how to ease it?? If only seems to go when I'm sleeping :-(
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jake12070 cara11004
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Take care x
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zoopanzee cara11004
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jake12070 cara11004
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I didn't know what it was for a start and started to think i was really I'll so started googling symptoms and that made me terrible, I spent every waking second monitoring every breath I took until the second I fell asleep
I noticed when I woke up everything was fine so I was speaking to a family member who is a nurse and suffers from similar to me as it runs in the family and she told me it was just my anxiety
It took a few weeks but after distracting myself and taking long deep breathes everything finally went back to normal, just do to sit around, try and do exercises, listen to music or go for walks, take care xxxx
cara11004 jake12070
Posted
It's horrible isn't it. I feel like that too, like someone has a grip around my throat. I try to distract myself but the physical symptoms I get overpower everything else. Like nothing I do to try and help myself works. And absolutely anything can trigger it. It sucks.
jake12070 cara11004
Posted
I still get it when I have my anxiety attacks and it still lasts for a few days after but I'm far to exhausted from panicking so much I just sleep all day and end up forgetting.
Really hope something works for you, truly x
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